|
01
|
I feel calm*
| ① | ② | ③ | ④ |
|
02
|
I feel secure*
| ① | ② | ③ | ④ |
|
03
|
I am tense
| ① | ② | ③ | ④ |
|
04
|
I feel strained
| ① | ② | ③ | ④ |
|
05
|
I feel at ease*
| ① | ② | ③ | ④ |
|
06
|
I feel upset
| ① | ② | ③ | ④ |
|
07
|
I am presently worrying over possible misfortunes
| ① | ② | ③ | ④ |
|
08
|
I feel satisfied*
| ① | ② | ③ | ④ |
|
09
|
I feel frightened
| ① | ② | ③ | ④ |
|
10
|
I feel comfortable*
| ① | ② | ③ | ④ |
|
11
|
I feel self-confident*
| ① | ② | ③ | ④ |
|
12
|
I feel nervous
| ① | ② | ③ | ④ |
|
13
|
I am jittery
| ① | ② | ③ | ④ |
|
14
|
I feel indecisive
| ① | ② | ③ | ④ |
|
15
|
I am relaxed*
| ① | ② | ③ | ④ |
|
16
|
I feel content*
| ① | ② | ③ | ④ |
|
17
|
I am worried
| ① | ② | ③ | ④ |
|
18
|
I feel confused
| ① | ② | ③ | ④ |
|
19
|
I feel steady*
| ① | ② | ③ | ④ |
|
20
|
I feel pleasant*
| ① | ② | ③ | ④ |
| |
Here’s how you feel often.
|
Not at all
|
Somewhat
|
Moderately so
|
Very much so
|
|
21
|
I feel pleasant*
| ① | ② | ③ | ④ |
|
22
|
I feel nervous and restless
| ① | ② | ③ | ④ |
|
23
|
I feel satisfied with myself*
| ① | ② | ③ | ④ |
|
24
|
I wish I could be as happy as other seem to be*
| ① | ② | ③ | ④ |
|
25
|
I feel like a failure
| ① | ② | ③ | ④ |
|
26
|
I feel rested*
| ① | ② | ③ | ④ |
|
27
|
I am ‘calm, cool and collected’*
| ① | ② | ③ | ④ |
|
28
|
I feel that difficulties are piling up so that I cannot overcome them
| ① | ② | ③ | ④ |
|
29
|
I worry too much over something that really doesn’t matter
| ① | ② | ③ | ④ |
|
30
|
I am happy*
| ① | ② | ③ | ④ |
|
31
|
I have disturbing thoughts
| ① | ② | ③ | ④ |
|
32
|
I lack self-confidence
| ① | ② | ③ | ④ |
|
33
|
I feel secure*
| ① | ② | ③ | ④ |
|
34
|
I make decision easily*
| ① | ② | ③ | ④ |
|
35
|
I feel inadequate
| ① | ② | ③ | ④ |
|
36
|
I am content*
| ① | ② | ③ | ④ |
|
37
|
Some unimportant thought runs through my mind and bothers me
| ① | ② | ③ | ④ |
|
38
|
I take disappointments so keenly that I can’t put them out of my mind
| ① | ② | ③ | ④ |
|
39
|
I am steady person*
| ① | ② | ③ | ④ |
|
40
|
I get in a state of tension or turmoil as I think over my recent concerns and interests
| ① | ② | ③ | ④ |