01
|
I feel calm*
| ① | ② | ③ | ④ |
02
|
I feel secure*
| ① | ② | ③ | ④ |
03
|
I am tense
| ① | ② | ③ | ④ |
04
|
I feel strained
| ① | ② | ③ | ④ |
05
|
I feel at ease*
| ① | ② | ③ | ④ |
06
|
I feel upset
| ① | ② | ③ | ④ |
07
|
I am presently worrying over possible misfortunes
| ① | ② | ③ | ④ |
08
|
I feel satisfied*
| ① | ② | ③ | ④ |
09
|
I feel frightened
| ① | ② | ③ | ④ |
10
|
I feel comfortable*
| ① | ② | ③ | ④ |
11
|
I feel self-confident*
| ① | ② | ③ | ④ |
12
|
I feel nervous
| ① | ② | ③ | ④ |
13
|
I am jittery
| ① | ② | ③ | ④ |
14
|
I feel indecisive
| ① | ② | ③ | ④ |
15
|
I am relaxed*
| ① | ② | ③ | ④ |
16
|
I feel content*
| ① | ② | ③ | ④ |
17
|
I am worried
| ① | ② | ③ | ④ |
18
|
I feel confused
| ① | ② | ③ | ④ |
19
|
I feel steady*
| ① | ② | ③ | ④ |
20
|
I feel pleasant*
| ① | ② | ③ | ④ |
|
Here’s how you feel often.
|
Not at all
|
Somewhat
|
Moderately so
|
Very much so
|
21
|
I feel pleasant*
| ① | ② | ③ | ④ |
22
|
I feel nervous and restless
| ① | ② | ③ | ④ |
23
|
I feel satisfied with myself*
| ① | ② | ③ | ④ |
24
|
I wish I could be as happy as other seem to be*
| ① | ② | ③ | ④ |
25
|
I feel like a failure
| ① | ② | ③ | ④ |
26
|
I feel rested*
| ① | ② | ③ | ④ |
27
|
I am ‘calm, cool and collected’*
| ① | ② | ③ | ④ |
28
|
I feel that difficulties are piling up so that I cannot overcome them
| ① | ② | ③ | ④ |
29
|
I worry too much over something that really doesn’t matter
| ① | ② | ③ | ④ |
30
|
I am happy*
| ① | ② | ③ | ④ |
31
|
I have disturbing thoughts
| ① | ② | ③ | ④ |
32
|
I lack self-confidence
| ① | ② | ③ | ④ |
33
|
I feel secure*
| ① | ② | ③ | ④ |
34
|
I make decision easily*
| ① | ② | ③ | ④ |
35
|
I feel inadequate
| ① | ② | ③ | ④ |
36
|
I am content*
| ① | ② | ③ | ④ |
37
|
Some unimportant thought runs through my mind and bothers me
| ① | ② | ③ | ④ |
38
|
I take disappointments so keenly that I can’t put them out of my mind
| ① | ② | ③ | ④ |
39
|
I am steady person*
| ① | ② | ③ | ④ |
40
|
I get in a state of tension or turmoil as I think over my recent concerns and interests
| ① | ② | ③ | ④ |